Weigh In record (no journal entry) for 31 August 2016
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89.1 kg
Lost so far: 21.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.23g | Prot: 58.83g | Carbs: 82.03g.
Breakfast: Pão Branco Torrado, Café com Leite de Gordura Reduzida. Lunch: Pingo Doce Leite de Soja Light, Herbalife F1 Biscoito e Nata. Dinner: Couve-Galega Cozida (de Couve Fresca), Cozido à Portuguesa. Snacks/Other: Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Paulo silva 64's Weight History
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