Weigh In record (no journal entry) for 30 August 2016
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148.8 kg
Lost so far: 31.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 6.89g | Prot: 70.61g | Carbs: 60.78g.
Breakfast: Unjury Protein Powder, Milk (1% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Pace Pico De Gallo, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Perdue Chicken Breast Tenderloins. Dinner: Perdue Chicken Breast Tenderloins, Simply Enjoy Grilled Mixed Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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Losing 1.3 kg a Week
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angelaltirado's Weight History
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