Weigh In record (no journal entry) for 30 August 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 67.86g | Prot: 190.48g | Carbs: 420.87g.
Breakfast: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Hellmann's Maionese, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Ovo. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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