Weigh In record (no journal entry) for 30 August 2016
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89.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.61g | Prot: 74.23g | Carbs: 73.16g.
Breakfast: Pão Branco Torrado, Café com Leite de Gordura Reduzida. Lunch: Herbalife F1 Biscoito e Nata, Pingo Doce Leite de Soja Light. Dinner: Cebolas, Tomates, Azeite, Carapau Grelhado. Snacks/Other: Maçãs Fuji, Royal Gelatina 10Kcal. more...
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Losing 4.2 kg a Week
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Paulo silva 64's Weight History
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