Weigh In record (no journal entry) for 30 August 2016
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52.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 32.77g | Prot: 62.45g | Carbs: 167.57g.
Breakfast: Migros Vollkornbrot, Honig, Sbrinz Sbrinz, Marmeladen und Eingemachtes. Lunch: Haribo Gummibärchen. Dinner: Zitronensaft (in Dosen oder Flaschen), Zucker, Möhren, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Maltesers Teasers. more...
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2114 kcal
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Exercise:
Swimming (slow) - 3 hours, Housework - 1 hour, Driving - 2 hours, Cooking - 25 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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mammut88's Weight History
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