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mariymobtel
Journal
30 Aug 16
mariymobtel's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
73.7 kg
Lost so far:
9.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1280 kcal
Fat: 117.47g | Prot: 52.58g | Carbs: 16.20g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Сыр Маасдам.
Lunch:
Савушкин Продукт Творог Нежный 0%, Красные Помидоры.
Dinner:
Мясной Дом Бородина Грудинка.
more...
1860 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mariymobtel's Weight History
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