Weigh In record (no journal entry) for 30 August 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.30g | Prot: 70.39g | Carbs: 94.87g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tahu Kukus, Telur Rebus, Tumis Kangkung. Dinner: Sate Padang, Telur Rebus. Snacks/Other: Bagel Panggang, Rujak. more...
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Losing 7 kg a Week
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retnohariarti's Weight History
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