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Er Para81
Journal
29 Aug 16
Er Para81's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
97.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1398 kcal
Fat: 48.68g | Prot: 70.80g | Carbs: 177.42g.
Lunch:
Pomodori Rossi, Coop Prosciutto Crudo, Pane Integrale.
Dinner:
Mandara Mozzarella di Bufala Campana, Pomodori, Coop Prosciutto Crudo, Ciabatta.
Snacks/Other:
Red Bull Red Bull.
more...
3174 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Er Para81's Weight History
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