Weigh In record (no journal entry) for 22 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.15g | Prot: 36.49g | Carbs: 141.06g.
Breakfast: Fried Egg with Fat, Spreadable Lighter, Bread, Skimmed Milk, Black Tea. Lunch: Banana Smoothie. Dinner: Pickled Baby Beetroot, Sweet Chilli Sauce, Sweetcorn, Hard-Boiled Egg, Onions, Mixed Bean Salad, Tuna Chunks in Sunflower Oil (65g), Mild Leafy Mixed Salad. more...
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2833 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Lulu Lowcarb's Weight History
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