Weigh In record (no journal entry) for 29 August 2016
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63.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 36.49g | Prot: 17.44g | Carbs: 87.09g.
Breakfast: Yumurta Sarısı, Kepekli Ekmek, Gözleme. Lunch: Gözleme, Yoğurt Çorbası. Snacks/Other: Kurabiye. more...
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Losing 0.5 kg a Week
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