Nica1118's Journal, 28 Aug 16

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Practice 5k

Zombies, Run Finish Time: 1:01:58

ZR Pace: 19:37/mile
UP Pace: 17:19/mile
22Fitness Pace: 19:53/mile

average: 18:02/mile

Just need to cut it down a little more before Saturday.

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Nica1118's Journal, 28 Aug 16

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