D5949's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

97.1 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

299 kcal

Fat: 13.78g | Prot: 27.99g | Carbs: 15.56g. Breakfast: Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds). Lunch: Great Value Tartar Sauce, No Name Tilapia Fillets, Broccoli. more...

3207 kcal

Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 48 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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D5949's Journal, 28 Aug 16

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D5949's Weight History