Weigh In record (no journal entry) for 28 August 2016
|
86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 76.96g | Prot: 88.92g | Carbs: 238.53g.
Breakfast: Génoise, Nesquik Chocolat en Poudre, Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Mélange de Fruits Secs, Fromage Blanc. Dinner: Riz Blanc, Huile d'Olive, Mozzarella, Haricots Verts, Pêches. Snacks/Other: Marque Repère Chocolat au Lait, Fromage Blanc, Amandes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|