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gonzaleitor
Journal
28 Aug 16
gonzaleitor's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
107.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
2546 kcal
Fat: 74.79g | Prot: 67.71g | Carbs: 296.69g.
Breakfast:
Larsa Leche Desnatada, Gullón Diet-Fibra Chocolate (6g).
Lunch:
Hacendado Plátano, Larsa Queso Trébol Ligero, ElPozo Pechuga de Pavo, Eliges Pan De Molde Centeno.
Dinner:
Hacendado Empanadillas de Atún, Preli Croquetas de Jamón, Alhambra Cerveza.
more...
3601 kcal
Exercise:
Swimming (slow) - 20 minutes, Elliptical - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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gonzaleitor's Weight History
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