Weigh In record (no journal entry) for 28 August 2016
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 6.31g | Prot: 34.52g | Carbs: 132.24g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Activia Yogur Natural Edulcorado 0%, Baguette, Zumo de Naranja Natural. Lunch: Melocotones, Jovi Medallones de Pechuga de Pollo Marinados. Dinner: Peras, Hacendado Salteado de Verduras. Snacks/Other: Manzana, Hacendado Galleta María Hojaldrada, Central Lechera Asturiana Leche Desnatada 0,0%. more...
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1634 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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