Hooray, another pound lost. Bank holiday weekend here in England so I will be out and about today and tomorrow having various different foods. I will not be calorie counting this weekend. I think sometimes we need a break from it. Can always get back on track later next week. Wishing my buddies and all members of fatsecret a great week. 1d2c11ac-2a29-4433-af8a-4d8b05467dde by Lily Lloyd, on Flickr[/img]
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 32.79g | Prot: 62.52g | Carbs: 237.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Small), Tea with Skimmed Milk. Dinner: Steamed Rice, Mushrooms, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Tea with Skimmed Milk. Snacks/Other: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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