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Weigh In. Had a slip in the upward direction 😞. I was expecting it. Steaming temps here so I just couldn't get motivated to walk yesterday. Back on schedule today!
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96.7 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 5.64g | Prot: 53.47g | Carbs: 48.45g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Tomatoes, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Bread. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Souper Salad Cucumbers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water (Bottle), Coffee, Coffee, GNC Vitamin D-3. more...
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2518 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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fitmindbody's Weight History
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