Weigh In record (no journal entry) for 27 August 2016
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4521 kcal
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Fat: 118.43g | Prot: 228.12g | Carbs: 627.42g.
Breakfast: Now Foods Omega 3, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Ovo, Quaker Aveia em Flocos. Snacks/Other: Ovo, Toddy Achocolatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 9.8 kg a Week
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thiagosantosts7's Weight History
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