Weigh In record (no journal entry) for 27 August 2016
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.54g | Prot: 90.62g | Carbs: 101.18g.
Breakfast: Ameixas, Jubileu Chocolate Negro 70%, Cimarron Coco Ralado, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate, Mimosa Leite Meio Gordo, Ovo. Lunch: Morangos, Salmão no Forno ou Grelhado, Massa Fresca (Cozido), Tomates. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão, Arroz Branco. Snacks/Other: Pingo Doce Leite Meio Gordo, Nacional Choco Max, Mimosa Iogurte + Gelatina Maracujá. more...
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Losing 0.3 kg a Week
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Eduardassreis's Weight History
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