Weigh In record (no journal entry) for 27 August 2016
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 71.71g | Prot: 80.40g | Carbs: 97.70g.
Breakfast: Kaufland Pomidor, Sante Otręby Pszenne, Jana Twaróg Półtłusty, Biedronka Jogurt Naturalny Tola, Develey Musztarda Kremska, Ogórek Kwaszony, Pikok Kiełbasa Parówkowa Luksusowa. Lunch: Cukinia Smażona. Dinner: Kiełbasa Podwawelska, Cymes Chleb z Siemieniem Lnianym, Szynka, Ogórek (Obrany), Łaciate Masło Extra. Snacks/Other: Gruszki, Wedel Czekolada Jedyna, Kawa z Mlekiem, Kawa z Mlekiem. more...
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1958 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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