Weigh In record (no journal entry) for 27 August 2016
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58 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 28.82g | Prot: 62.37g | Carbs: 247.73g.
Breakfast: Consilia Fibrette Crusca di Frumento, Zymil Latte Parzialmente Scremato, Zymil Latte Parzialmente Scremato. Lunch: Pane Bianco, Coop Pancetta Dolce a Cubetti, Fagioli Neri (Semi Maturi, con Sale, Cotti, Bolliti), Pasta Integrale Secca. Dinner: Pizza Margherita. Snacks/Other: Mulino Bianco Biscotti Gran Cereali. more...
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1657 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Sexual Activity - 30 minutes, Studying - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aicul2391's Weight History
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