Weigh In record (no journal entry) for 27 August 2016
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 133.50g | Prot: 190.28g | Carbs: 291.05g.
Breakfast: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Bolletje Oerknäck Waldkorn. Dinner: Milbona Halfvolle Vanille Yoghurt, Jumbo Pangasius Filet, Jumbo Maaltijdsalade Garnalen. Snacks/Other: AH Schapenkaas, Duyvis Borrelnootjes Cocktail, AH Ongezouten Pinda's, Campina Boerenland Karnemelk, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Pruimen, Gemengde Notenmix. more...
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3308 kcal
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Exercise:
Standing - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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