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fslen
Journal
27 Aug 16
fslen's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
85 kg
Lost so far:
14.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
895 kcal
Fat: 22.43g | Prot: 24.64g | Carbs: 120.29g.
Breakfast:
Schwarztee, Rohmilch, Das Gesunde Plus Omega 3 Kapseln, REWE Bäcker Brötchen.
Lunch:
Rosewein, Pommes Frites.
Dinner:
REHM Bratwurst Grob, Kartoffelbrot.
Snacks/Other:
Graubrot, Landgut Fleischwurst.
more...
2526 kcal
Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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fslen's Weight History
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