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ak7_62
Journal
27 Aug 16
ak7_62's Journal, 27 Aug 16
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ступор...
139 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
2078 kcal
Fat: 45.19g | Prot: 48.39g | Carbs: 140.37g.
Breakfast:
Куриные Котлеты, Макароны Отварные.
Lunch:
Гречка с Мясом.
Dinner:
Дубки Сосиски Гриль, Картофель Отварной.
Snacks/Other:
Водка (45 Градусов), Пиво, Арбуз.
more...
5444 kcal
Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ak7_62's Weight History
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