shaviradap's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

47 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

691 kcal

Fat: 16.77g | Prot: 31.38g | Carbs: 103.21g. Breakfast: Kue Bolu. Lunch: Pempek. Snacks/Other: Tempe Goreng, Sosis Ayam, Kue Bolu. more...

1466 kcal

Exercise: Aerobics - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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shaviradap's Journal, 27 Aug 16

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shaviradap's Weight History