Weigh In record (no journal entry) for 26 August 2016
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 27.67g | Prot: 65.76g | Carbs: 28.68g.
Breakfast: Fiambre Fatiado (Extra Magro), Queijo Edam, Café, Pão de Mistura. Lunch: Ovo (Inteiro), Salmão no Forno ou Grelhado, Alface de Folha Verde, Tomates. Dinner: Sopa de Repolho. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|