Weigh In record (no journal entry) for 26 August 2016
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 103.13g | Prot: 61.11g | Carbs: 152.39g.
Breakfast: Granarolo Latte Intero, Gocciole Biscotti. Lunch: Philadelphia Philadelphia Classico (25g), Prosciutto Crudo, Piadina. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Moretti Birra 4,6%, Frittata di Uova, Frittata di Zucchine. Snacks/Other: Scotti Gallette di Riso. more...
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Losing 1.2 kg a Week
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Flaviobobo's Weight History
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