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sonnymac
Journal
26 Aug 16
sonnymac's Journal, 26 Aug 16
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Weight the same despite buffet visit! Rode bike before and after:
40 min,8.17miles,301 calories burned.
38min45sec,8.2 miles,301calories burned.
83.7 kg
Lost so far:
11.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Poorly.
steady weight
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sonnymac's Weight History
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