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Gallypolly
Journal
26 Aug 16
Gallypolly's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
122.2 kg
Lost so far:
1.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1464 kcal
Fat: 68.74g | Prot: 107.74g | Carbs: 101.99g.
Lunch:
Domatesler, Lor Peyniri, Zeytinyağlı Barbunya, Bulgur (Pişmiş).
Dinner:
Kuru Üzüm, Ülker Bitter Çikolata %85, Bulgur Pilavı, Palamut.
Snacks/Other:
Tadım Çekirdek.
more...
3565 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Gallypolly's Weight History
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