apelmm's Journal, 25 Aug 16

I want to eat lots of things. I feel out of control regarding my job today. I must feel like I don't have enough. I do, but I want more than I need. it's a hard thing a year & complacency later. complacency is hard! don't forget it.
64.9 kg Lost so far: 14.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:
1953 kcal Fat: 90.92g | Prot: 54.16g | Carbs: 244.73g.   Breakfast: Souper Salad Sunflower Seeds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spinach, Newman's Own Light Balsamic Vinaigrette, Taquitos with Meat, State Fair Classic Corn Dogs, Cream (Half & Half), Bananas, Skittles Original (Package), Sunshine Cheez-It Original Snack Crackers. Lunch: Honey Nut Cheerios. more...
1597 kcal Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight

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apelmm's Weight History


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