Weigh In record (no journal entry) for 26 August 2016
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 186.39g | Prot: 112.85g | Carbs: 299.75g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Tuna Sashimi. Dinner: McCain Hot Bandito Wedges, Topper Lasagne. Snacks/Other: Nestle Reduced Cream, Bluebird Potato Chips, Bluebird Burger Rings, Bluebird Burger Rings, M&M's Peanut M&M's, Nut/oat bar, Nut/oat bar. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Virgil troy's Weight History
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