fitmindbody's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

96.2 kg Lost so far: 3.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

497 kcal

Fat: 23.90g | Prot: 48.93g | Carbs: 25.31g. Breakfast: Coffee, Kiwi Fruit, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...

2686 kcal

Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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fitmindbody's Journal, 25 Aug 16

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