Weigh In record (no journal entry) for 25 August 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 170.53g | Prot: 213.31g | Carbs: 270.59g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Jajko, Melvit Płatki Owsiane Górskie, Smalec. Lunch: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Chira Groszek Zielony, Stek Wieprzowy lub Kotlet, Golden Sun Ryż Basmati. Snacks/Other: Bluedino Ser Brie, KFD Mr. Maseł - Masło Orzechowe z Arachidów. more...
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2511 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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