Weigh In record (no journal entry) for 25 August 2016
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 51.89g | Prot: 125.29g | Carbs: 11.89g.
Breakfast: Tirolez Queijo Estepe, Café, Santa Clara Nata. Lunch: Tirol Queijo tipo Quark, Queijo Parmesão (Duro), Peito de Frango. Dinner: Requeijão, Peito de Frango, Salsinha. Snacks/Other: Kani Kama. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Elliptical - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LiseBing's Weight History
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