Weigh In record (no journal entry) for 25 August 2016
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.21g | Prot: 72.36g | Carbs: 161.26g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Pantagruel Chocolate Culinaria 70% Cacau, Café Expresso, Chá Verde, Wok To Walk Wok (Molho Hot Asia). Dinner: Boca Doce Pudim Baunilha, Café Expresso, Batatas Fritas, Peito de Frango, Feijoada, Pizza de Queijo de Massa Fina com Vegetais, Pingo Doce Queijo Fresco. Snacks/Other: Kellogg's All-Bran Plus. more...
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2938 kcal
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Exercise:
Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cbettencourt's Weight History
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