Weigh In record (no journal entry) for 25 August 2016
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54.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.94g | Prot: 64.51g | Carbs: 119.82g.
Breakfast: Nesquik Какао на Молоке, Кофе с Молоком. Lunch: Овощное Рагу с Курицей. Dinner: Омлет или Яичница с Овощами, Чай с Лимоном, Приготовленный Яичный Белок. Snacks/Other: Миндаль, Яблоко. more...
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1888 kcal
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Exercise:
Bathing - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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humanoid9009's Weight History
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