Weigh In record (no journal entry) for 25 August 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 72.39g | Prot: 193.36g | Carbs: 487.73g.
Breakfast: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Arroz Branco (Cozido), Now Foods Omega 3. Lunch: Quaker Aveia em Flocos, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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