Weigh In record (no journal entry) for 17 November 2011
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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880 kcal
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Fat: 31.50g | Prot: 18.00g | Carbs: 136.00g.
Lunch: Sugar Free Chocolate Pudding Snack, Fettucini Alfredo. Snacks/Other: Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 4.4 kg a Week
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