Weigh In record (no journal entry) for 17 November 2011
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104.3 kg
Lost so far: 12.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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708 kcal
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Fat: 25.12g | Prot: 18.56g | Carbs: 104.11g.
Breakfast: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar. Lunch: Clementine Oranges, Spreadable Butter with Canola Oil, Hard Roll, Chicken Noodle Soup. Snacks/Other: Clementine Oranges. more...
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Losing 3.2 kg a Week
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