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Sonny1523
Journal
24 Aug 16
Sonny1523's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
73.0 kg
Lost so far:
2.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
2271 kcal
Fat: 58.99g | Prot: 202.78g | Carbs: 229.20g.
Breakfast:
Patak's Tikka Masala Curry Simmer Sauce.
Lunch:
Al Fresco Roasted Garlic Chicken Sausage, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns.
Dinner:
Toufayan Bakeries White Flat Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables.
Snacks/Other:
Peach.
more...
2178 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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Sonny1523's Weight History
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