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olga.nakhodka
Journal
25 Aug 16
olga.nakhodka's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
67 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
1794 kcal
Fat: 49.55g | Prot: 107.16g | Carbs: 256.48g.
Breakfast:
Myprotein Milk Protein Smooth, Домик в деревне Молоко 1,5%.
Lunch:
Банан, в-Лазер Каша Боярская Гречневая с Грибами.
Dinner:
Арбуз, в-Лазер Плов с Кальмаром.
Snacks/Other:
Банан.
more...
1919 kcal
Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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olga.nakhodka's Weight History
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