LiseBing's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

71.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1231 kcal

Fat: 89.94g | Prot: 98.02g | Carbs: 2.77g. Breakfast: Tirolez Queijo Estepe, Santa Clara Nata, Queijo Parmesão (Duro). Lunch: Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Cebolas. Dinner: Tirolez Queijo Estepe, Frimesa Nata. more...

2121 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Elliptical - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LiseBing's Journal, 24 Aug 16

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LiseBing's Weight History