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jab0
Journal
24 Aug 16
jab0's Journal, 24 Aug 16
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... madre mia... como se notan las vacaciones dos días comiendo sano y expulsando liquidos...
91.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
926 kcal
Fat: 26.11g | Prot: 73.25g | Carbs: 102.40g.
Breakfast:
Tostadas, Coca-Cola Coca-Cola Light (Lata), Tostadas, Salsa de Tomate.
Lunch:
Carrefour Rosquillas Integrales, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Sánduche de Jamón y Queso.
Snacks/Other:
Plátano.
more...
2447 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.9 kg a Week
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jab0's Weight History
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