shaviradap's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

48 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

616 kcal

Fat: 13.44g | Prot: 23.20g | Carbs: 101.99g. Breakfast: Nasi Goreng. Lunch: Sirup, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Kacang Sangrai Kering (dengan Garam). more...

1480 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Sitting - 5 hours, Aerobics - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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shaviradap's Journal, 24 Aug 16

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shaviradap's Weight History