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olga.nakhodka
Journal
24 Aug 16
olga.nakhodka's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
67.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1298 kcal
Fat: 25.59g | Prot: 86.18g | Carbs: 187.77g.
Breakfast:
Myprotein Milk Protein Smooth, Домик в деревне Молоко 1,5%.
Dinner:
Вареное Яйцо.
Snacks/Other:
Яблочный Сок, Банан, Банан.
more...
2230 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olga.nakhodka's Weight History
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