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Focker65
Journal
23 Aug 16
Focker65's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
85.1 kg
Lost so far:
7.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1003 kcal
Fat: 32.87g | Prot: 48.32g | Carbs: 136.00g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Ritz Hint of Salt Crackers, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Smart Ones Chicken Strips & Fries.
Snacks/Other:
Weight Watchers Dark Chocolate Raspberry Mini Bars.
more...
2278 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Focker65's Weight History
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