Weigh In record (no journal entry) for 23 August 2016
|
72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 35.01g | Prot: 25.82g | Carbs: 81.32g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: General Tso (General Gau) Chicken, Girl Scout Cookies Tagalongs. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|