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mariymobtel
Journal
23 Aug 16
mariymobtel's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
74.8 kg
Lost so far:
8.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1728 kcal
Fat: 129.48g | Prot: 110.76g | Carbs: 26.30g.
Breakfast:
Свинина Тушеная.
Lunch:
Сметанин Сливки 10%, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Свинина Тушеная.
more...
2261 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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mariymobtel's Weight History
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