Weigh In record (no journal entry) for 23 August 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 101.33g | Prot: 226.81g | Carbs: 226.40g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Pieczywo Pełnoziarniste, Żółtko, Białko Jaja Kurzego, Smalec. Lunch: Mięso z Piersi Kurczak, Pomidory, Golden Sun Ryż Basmati. Dinner: KFD Mr. Maseł - Masło Orzechowe z Arachidów, Zielona Papryka, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Kresto Nerkowce, Bluedino Ser Brie, Pikok Fuet Hiszpański, KFD Premium WPC 80, KFD Masło Orzechowe. more...
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2521 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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