Weigh In record (no journal entry) for 22 August 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 58.86g | Prot: 49.13g | Carbs: 240.58g.
Breakfast: Danish Pastry, Loblaws White Sliced Bread, Bananas. Lunch: Marble Cake without Icing, Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sponge Cake (Commercial), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Grapes, Pistachio Nuts, Hard-Boiled Egg, Peaches. Snacks/Other: Melon, Pineapple Bun, Loblaws White Sliced Bread. more...
|
|
2229 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
sunnygoals's Weight History
|